Fitness Classes
Fitness Class Schedule
Our Fitness Class Schedule periodically changes from month to month if instructors have the change their class days/times.
Please see our Homepage or our Social Media accounts for an up to date schedule. We post the schedule at the start of the month and then a few more times throughout the month!
Group Fitness Classes
All group fitness classes are included in membership.
Barre
Instructor: Brenda
A ballet-inspired fitness class that combines elements of pilates, yoga, and aerobics to create a fun and dynamic full-body workout. This class is designed to improve posture, flexibility, body strength, and balance. No ballet or dance background needed!
Bootcamp
Instructor: Gina
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!
Cycling
Instructors: Gina, Mark, & Karen
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!
Pilates
Instructor: Brenda
Pilates is a low-impact mat class that focuses on strengthening and toning the core muscles in addition to improving posture, balance and flexibility. This class introduces the basic Pilates exercises that target and train the abdomen while sculpting all the major muscle groups by deepening the workout with props while continuing to focus on strengthening the core and improving flexibility and posture.
Yoga
Instructor: Kathy & Brenda
We work towards strengthening and stretching the body in a way that is safe and accessible to all. By focusing on correct alignment, breath work, and listening to the body everyone can experience the benefits of yoga. Beginner friendly. Instructor: Lorelei
Zumba
Instructor: Lynnette & Tania
Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Toning
Instructor: Lynnette
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Strength and Step
Instructor:Shirley
Strength and Step is a combo of cardio and Strength training using a variety of moves in 5 minute increments using hand weights, stability ball, tubes, and step. It includes functional fitness that readies the body for everyday activities and real life movements such as bending, twisting, squats, and lifting as well as cardio-vascular training that works all major joints and muscle groups.
Meet Your Instructors
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Gina
Gina's most current stretch working for the WAFC has been since 2015. She currently teaches EMOM, Bootcamp, Tabata, and in-person Spinning!
Kathy
Kathy has been practicing Yoga for over 20 years. She received her 200hr certificate in Yoga and SEL through Breath for Change. Kathy's classes provide elements of breathwork, strength and balance.
Brenda
Brenda is one of our Yoga instructors as well as our Pilates and Barre instructor.
Lynnette
Lynnette is another one of our amazing fitness instructors! She has been with us for four years as an instructor, and you'll also find her smiling face at the front desk when you're here to check in! Lynnette is a certified Zumba instructor.
Shirley
Shirley has been with the WAFC for
Tania
Tania has been working at WAFC for 4 years, where she started as a front desk attendant. You can still find her at the front desk, but you can also find her teaching Zumba!
